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If you want top-notch teeth, then you need to do everything you can to clean and care for them regularly. Fortunately, our dentist, Dr. Kimberly Simonds, has some tricks that can help you have the healthy teeth you need. It’s best to use those tricks often so you can increase your chances of achieving your goals. Those tricks are:

– Keep up on oral hygiene: It’s very important to brush, floss, rinse and attend your checkups regularly. This is because they clean your teeth and help you prevent dental issues, like tooth decay and enamel erosion. So, make sure to brush twice a day, floss and rinse daily and attend your checkups every six months.

– Use fluoride: Fluoride is a natural mineral that benefits your teeth greatly. This is because it seeps into the tooth enamel and strengthens it, making it a tough shell that shields the teeth from the bacteria that create dental problems. So, do your best to expose your teeth to fluoride regularly. You can do so by using fluoride toothpaste and mouthwash, receiving professional fluoride treatments and drinking fluoridated water.

– Eat tooth-healthy foods: There are many foods that can help you have strong and healthy teeth, like dairy products, protein, fruits and vegetables. It’s best to eat these foods as much as possible as well as avoid tooth-damaging foods, like sugary and acidic products.

If you have any questions or if you would like to know more about how to have healthy teeth in Ballwin, Missouri, please reach out to Ballwin Dental Care at 636.552.9647 when you get the chance. Our dental team is more than happy to help you in any way we can, and we look forward to your phone call!